Hello! I’m Kate, a passionate therapist dedicated to supporting individuals through life’s many transitions—whether navigating relationships, parenting, or personal growth. I have experience working with perinatal mental health, as well as with anxiety, depression, trauma, OCD, career changes, family dynamics, and more.
My approach is centered on fostering deep, meaningful connections—both within ourselves and with others. I draw from evidence-based practices such as Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), attachment-based techniques, and self-compassion strategies. This eclectic blend allows me to tailor sessions to each person’s unique needs and core values, promoting resilience, emotional awareness, and authentic growth.
I work with individuals and couples, creating a safe, compassionate space where you can explore your feelings, strengthen your relationships, and work toward a more fulfilling life. I’d love to support you on your journey.
